freak out kegal help

Hi everyone

I think this is the best place to ask this but dus anyone know where I can fined information on the best way to position kegal exasiser to achieve the best results

also haw is it feels or so-posed to feel while using them as I have just bought the 3 step ami set from lovehoney and I am sort of freaking about what to do and if I'll be doing it wright or wrong. also haw do you know when your body hase had anuf of them and to rest so i dont do any damige.

New hear so sorry if I'm on the wrong thred area or it has already bean answered

be thankfull for any help

sian xoxo