Like others said, there isn’t a healthy amount. It’s what works for you and your partner. Sometimes we’re at it all the time, sometimes it’s just weekends, because of time restraints and tiredness. Sometimes we’ve gone a whole month, because of illness, too much work or whatever. Having young children can make it very difficult.
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We are in the same boat. Sometimes a quickly is good enough to hold us over for a few hours or a few days. Sometimes a really good session makes us want more right away. It just depends on life and how we feel. The most important part is just communicating each others needs and keeping it healthy 
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I would like to move up to once every five years or so . Now that I am an old gent , if I had my way I could probably get by with three times a week with my wife . Because I am self service , how often I pleasure myself can vary from twice a week in winter to a max of six times a week in summer . Some days I must climax twice a day .
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Every couple is different. We’re in our early 20’s and have sex about 3-4 times a week. Sometimes. There are times we’ll do a double header, but that’s almost only on weekends. There are times we’ll go three days or so and not have sex - besides during her period. I hope this answer helps
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It’s a personal thing.
Our average seems to be 2-3x a week. Usually a couple of relative quickies and one good shag a thon.
I’d like it to be 3-4x to be honest, with an extra good session in there.
When life is busy and stressful and we’ve got stuff going on it dips to 1 / 2 x. If we are away with no kids then we’ve been known to have it 6 or 7x in a weekend.
I guess if you just want a single number then 4 times would be my optimum.
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I would like to have one a week. But it appear my girlfriends want more; a lot more even.
When we first started our relationship it was at least 3 times a week, now we are about once a week and every other week a solo session as well. A few years ago if I went more than a week it became more a need for relief then actually sexual activity, this is now stretching out to a couple of weeks.
Give it to her man
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@GMAK Just find some time to switch off from work and any other pressures you’re under, so you can relax and get your libido up.
What better way to unwind than giving her what she wants and keeping her satisfied on a regular basis.
We often have sex drives that don’t always match, just enjoy what you can.