TOOTHPASTE BLOWJOB WAS GREAT!!!!

Kunilingus:
Kegel exercises are when you squeeze your PC muscles (the ones you use to stop urine mid-flow). It's generally recommended to hold five seconds each squeeze, and at least five squeezes a day (I personally find both recommendations way too easy so do a lot more, but I think I'd be a heavy weight if there were Kegel muscle championships, lol).