Watching a documentary about the Cecil Hotel on Netflix.
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Having a beer and just messing about on the web
@Knight1119 it was mate can I ask how is you dad mate ? Hope he is well and your keeping safe and well
Heās good thanks @Gazza_64 mate, weāre ok too, I hope youāre all well too 
Reading through the forum recent posts.
Feeling a bit flatā¦
ā¦but always do on a Monday back to earth with a bumpā¦itāll soon be weekend again though.
(Hopefully)
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Chin up my friend, I/we will get you through the week! 
Nursing a hangover. Why do I never learn. Might go for a run and work it off. 
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@Floating_Fun_Guy me too. I should not have mixed prosecco and gin together last night 
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Having a quick look on here whilst at work!
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Trying to sit down, relax and watch some TV after a long day at work, but our 4 month old has other ideasā¦ 
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Online training on Teams WFH boring
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Working online.
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Still in bed and feeling bad about it. Thinking i should get a shower and do an essential shop before lunch.
Feel a personal crisis coming on and with approaching birthday im just meh
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Itās still the morning, so youāre fine. I like to time my shopping trip to when they yellow sticker the cakes. Getting a bag full of cut-price chocolate buns perks me up a treat. 
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Good plan but recently supposed to be eating better.
I need to work on exercise and motivation but they seem too difficult 
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I mean, you know, buy other food too. Donāt just get the cakes.
I think the best thing I can advise it to aim for having a shower as soon as you can. I donāt feel anywhere near ready for the day until Iāve blasted myself with some super hot water. And if I can get through the shower without sitting down in it and crying then Iām in a much better position to tackle the day.
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@zombifiedguy I find coming on here gets me out of bed on my days off, i just make sure my phone is out of reach, so i have to get out of bed. Whan you go shopping after your shower make sure you buy a little treat for yourself, you deserve it. If you still feel down, come here and join in the games etc, it will take your mind off things, and likely give you a laugh. Weāre here for you
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The problem is, when im usually on here im stationary lol.
Its like with exercising, theres no reward that motivates me to work out.
Shower done
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Spending my break from work snuggling with the dog. Started work at 7, finally got round to taking a break. Working from home so no pressure to take it at a particular time 
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@zombifiedguy
What really help to motivate me and may help you.
Remember why youāre doing it - is it for health reasons or do you want to look and feel better about yourself?
You could try and print off a picture of yourself either when you feel youāre looking your worst or your best.
This can help you everytime you look at it to think either - I do not want to look this way again, or this is just how I want to look. And the only way to achieve that is to knuckle down and put the work in.
Allow yourself a small treat on the weekend, something you have been really looking forward to.
Maybe even use an app to count your calories if food is a big problem.
Itās so hard but Iām with you, on this journey myself - sending hugs 
Iām going to go upstairs and do a 30 min step workout from YT.
If you do some more intense exercise it doesnāt even have to be for long, as long as you get that heart racing.
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