DaveCanHasFun wrote:
KingGrthy that’s one of the best explanations and guides I’ve read! I shall try out your three fill technique and take onboard your douche advice. Sounds like my main error was timing. Your guide requires taking a long time over which I’m certainly willing to try. Thanks again all.
It definately takes some time, to give an idea of my routine. The day before an enema, I will eat a lot of leafy salad, brown rice, and some basic protein like chicken, stay away from sugar and other complex carbohydrates(they tend to produce more gas which can make things more uncomfortable). Depending on if I am doing an enema early or late in the day I will eat a light meal of the same kinds of ingredients but finish it several hours before commencing enema. Following an enema, I like to hit the pro-biotics hard, sour kraut, raw pickled veg, kimchi, keffir, kombucha, and miso are all staples for me to ensure that the right kind of bacteria are repopulating afterward. Also continue to avoid sugars and other carbs, cured meats, etc. . . Basically what you feed your gut determines what is gonna grow, so feed it stuff that will grow good bacteria for you.
An enema happens in three stages usually, first stuff that comes out is very much like faeces, the second stage is runny and soft typically, doesnt smell great but doesnt quite smell like poo either, and the last stuff that comes out is stuff you can often recognise, usually partially digested veg mostly. Once you can see the last meal youve eaten then you know your pretty much done. Now I know that sounds a bit gross, but honestly if your squeemish, self administering enemas, and frankly, deep and probing anal play probably arent for you.
If you are just doing a tap water enema, there are three things to be aware of. First is electrolytes. Tap water is not osmotically neutral in your large intestine. It will draw electrolytes out of your body as it tries to reach equilibrium with your bloodstream. This can make the process very exhausting and even potentially dangerous if you dont replace them. Easy to do, just have a glass of fruit juice or squash to drink during the enema.
Second, your body will absorb water from your large intesting for pretty much the same reason. This means afterward you will have to pee several times and particularly with anal play you may pee during stimulation.
Finally is chlorine. Most municipal supplies are chlorinated. chlorine is a biocide and your introducing it to an important and rich bacterial habitat that has some considerable bearing on your health. Repeated too often or repeatedly fulling and expelling during an enema can damage your bacterial balance potentially making you very ill. Mitigate this by not filling your empty colon too many times, when there is a lot of waste in your colon it neutralises the chloring very quickly, but if you take too many final rinse outs, there is not a lot, if any waste left and thats when the chlorine can mess with you.
Now the solution to this is to outgas your water by letting it sit for unsealed for 24 hours. For the electrolytes and water absorption you can mix an isotonic solution (physiologically inert) by mixing 9g of table salt per litre of water.
Finally, be careful, there are cases of people becoming addicted to enemas, the sensation of being completely empty is strangely pleasurable. If you use them too often you can also interfere with your bodys natural bowell movements meaning you can actually become reliant on enemas though this is pretty rare and many people do have daily enemas. FYI, I dont mess around with any fancy stuff, I have a shower enema nozzle and I just use tap water in the shower, usually once a week or less.