Would anyone who does any Pelvic core exercises be able to give a beginner any advice?
I have a rough idea of where they are and what they feel like, though i notice that i struggle to get it exact and end up clentching my butt
Would anyone who does any Pelvic core exercises be able to give a beginner any advice?
I have a rough idea of where they are and what they feel like, though i notice that i struggle to get it exact and end up clentching my butt
Its the muscles that stop you from pissing yourself
Wait until you really need to pee and then you’ll know where they are and what you need to do to work them.
A process called edging can be combined with pelvic floor training Kegels exercises to extend the time to ejaculation. Pelvic floor therapist Michelle Kenway has a YouTube video that provides a Kegels exercises beginners guide for men. Kegels trains twitch muscle fibers in the pelvic floor. The slow twitch fibers are endurance fibers for getting and maintaining erections, and they work for extended periods of time. Fast twitch fibers are for fast, strong contractions that provide ejaculation. These are in action when the throbbing of ejaculation is felt. For the exercises, Michelle Kenway describes the technique as simultaneously (1 retracting the penis inwards as if a turtle is drawing its head in, (2 tightening and lifting around the anus opening, and (3 thinking about passing urine. The slow twitch fiber exercise is done 10 times for 10 seconds each, and the fast twitch fiber exercise is done 10 times for 1 second each. Both of these 10 times sequences should be done at least 3 times a day and for at least 3 days of the week. Michelle Kenway also has a real time coaching YouTube video with a stop watch clock the times the slow and fast twitch fiber exercises.
LH has an article on strengthening your pelvic floor
I’ve tried a couple of men’s kegel training apps over the last few years. Both have come with reasonable explanations of how to ‘find’ your pelvic floor muscles as well as some tips on bad techniques to avoid slipping into. The app with the better explanation I found was called Stamena and is definitely available on the UK Apple App Store. Not that I’m disciplined enough to remember to do every session…
The real time coaching video that Michelle Kenway did on YouTube that has stop watches built into it for the slow retract and fast retract exercises are very helpful.
You do have to remember to do the exercises on an established schedule, and Michelle Kenway’s Keglels coaching YouTube video helps to make them consistent without the app.
Sounds like you’re doing them right they are quite challenging to do right but as long as you have the right muscles engaged you should be fine
I see, the only thing that confuses me is i read alot of articles saying you shouldnt lift your butt, but it seems to feel like that when i do it so i get really confused whether im doing it right