I had a long (and very fun) session yesterday and enjoy pain play but am really not good at knowing when to stop cause I get so into it! Today my nether regions have scratches, and tears and looks like the entire thing has friction burns. It's uncomfortable but not too painful but I have to walk a lot in the coming week and don't know how much it'll hurt!
is there anything I can use/ apply/ do to relieve the swelling? I can't take ibuprofen or aspirin tablets. I have some arnica cream but am not sure it's safe to use on my bits or internally.