The simple breakdown is:
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Make sure you address is stored on the shopping site and that you use the same email for the forum and the shopping site.
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Write reviews on the products you have already bought. You need around 10 but don’t just rush 10 out. Quality is important. Make sure you use the email associated with your account when you submit the review.
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Start putting your name down when you see tester topics on the forum. You are more likely to receive something from the tester list first so always look out for that one, but you can still put yourself down for secret testers too.
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Keep writing reviews. Although 10 quality ones is better than 50 two-line ones, continuing to write reviews shows you are still interested in actually testing and reviewing, not just getting free stuff.
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Be patient. There will always be more volunteers than products available. That doesn’t mean you won’t ever get a chance though