Ok, so i'm trying to loose weight at the moment, i go to the gym a few times a week which is good, but i can think of better ways to work up a sweat ;-)
Any advice on sex positions that make you work hard physically? - bearing in mind that i have a weak knee joint that won't stand up to *too* much pressure. :-P - Perhaps something that can really get the pulse racing cardio-wise? - . (besides simply oggling my boy all day!) xxxxxx
Sex & plenty of it - however you can manage it! Works for me ;)
On top burns more calories with doggy topping the charts I believe but more research in my lab is required.
30 mins kissing burns 90 calories and fellatio burns off a glass of wine. According to God knows who the average outcome of a blowjob results in only 15 calories so it's in your favour (However I've never done calorie counting so I've no idea what that's the equivalent to 15 is. Banana? Crisps? A small kitten?)
Why not take a resolution to work through the Karma Sutra and stick with the one that's the least fun. That's the best sign of a good work out.
Reverse cow girl ,occasionally lying backwards-toning the abs in the process:-)
I've seen this kind of thing pop up before, basically sex, as hard and vigorous as you might try to make it, burns nothing compared to other forms of exercise.
Shame
Sex after exercise? Well I find that helps me from getting stiff the next day! ;o)
get a strap on, and give your parter a good seeing to, that'll shed a few pounds....
SEXYGET 69 wrote:
http://www.lovehoney.co.uk/product.cfm?p=16668
Cop a load of this Kitty!
SG69 x
Oooo I wouldn't say no to that class!
x
I suggest any form of sex, as long as its a long session which gets you sweaty and out of breath!.
Just some other advice.
If you want to lose weight, then eat less.
Exercise provides lots of benefits, including a few in the bedroom! But overall you can't substitute over-eating for more exercise, it just doesn't work.
The only things i suggest avoiding are fructose (fruit juice, fizzy pop), trans fats (margarine) and alcohol. Other than that eat whatever you want, just less of it!
SEXYGET 69 wrote:
http://www.lovehoney.co.uk/product.cfm?p=16668
Cop a load of this Kitty!
SG69 x
Would stop you falling off lol
I imagine being on top would burn a lot of calories as its you doing the work.
NHS approved
http://news.bbc.co.uk/1/hi/4703166.stm
The wikipedia page on sexercise has some useful links to websites
http://yourtotalhealth.ivillage.com/diet-fitness/sexercise-good-lovin-workout.html
http://myexercise-for-woman.com/sexercise.htm
i know am gonna get killed for this but does Tigerlilies NHS approved web pages mean if ever a future GF asks me, "does my bum look big in this?" I can reply, "yes hunny!" " But i have the perfect solution!" lol. Or will i still be on the receiving end of that inevitable slap in the face.
(On another note, would this not premote a higher levell of honesty in relationships?) lol, actualy scratch that id say it was fat every time, Nothing better than frequent exercise.
I hope that your 'sexercise' routine is working out well Kitty - how's it all going (hopefully good fun)?! Obviously it isn't a specific position, but last year the LoveHoney team (I think Carly) organised/ tried out a series of sexy challenges - the Monarch dildo stuck out in my mind! If you wanted to have a check;
http://www.lovehoney.co.uk/community/forums/orgasm-army/sex-tips-and-advice/74366-get-sexy-for-summer-with-lovehoney-a-month/
http://www.lovehoney.co.uk/community/forums/orgasm-army/sex-talk/52781-boost-your-fitness-the-sexy-way/
I think being on top will be best, if you do most of the work then this will affect your quads which are your biggest muscles and if these are being worked then more blood will go to these muscles which will result in more calories being burnt and stronger muscles. However if you really want to lose weight then you should stay down the gym longer and eat right.
im sure sex isnt that good as a form of excersize. it may seem areobic but you really can't tell cause your heart rate can increase during stimulation anyway
Swimming is always meant to be the best because it uses all of your muscles rather than just a few, now i'm wondering how many calories sex in a pool burns off! always been a fantasy of mine but alas the pool in the east wing is one big dream!
x