Wow, doing the night sections of that is going to be challenging. Sounds like an amazing goal though 
hope it goes well
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Having cuddles on the sofa 
having a lazy day today 
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Thatās the bit Iāll struggle with I think, the one at midnight will be fine but the 4am one then getting up again for the 8am one will be hard
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Sunday lunch keg of lamb with all the trimmings
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Chilling. My friend is positive for covid so test and trace text me saying Iāve to isolate from today. Iām trying to figure out if I can be exempt as my work ātransportā is classed as essential infrastructure, but cause Iāve only had one vaccine I think Iām out of luck 
Laying on the sofa. One foot resting between his legs the other foot stroking his hairy forearm.
Love lazy Sundays.
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Emptying cleaning and refilling the hottub before a quick zzzzz before a 12 hr nightshift.
Thatās a shame, hopefully youāll have lots of stuff to keep you occupied whilst isolating.
Iām procrastinating sorting out my wardrobe and getting things organised in general. 
Watching the Olympics.
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Making the most of the day with feet up listening to the rain. Of course got the F1 on too
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This reminded me of One Punch Manās workout routine for some reason 
100 push-ups
100 sit-ups
100 squats
10km run
EVERY SINGLE DAY 
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Sounds interesting @Mint-Monster, is that everyday for a week?
Enjoying peace and quiet at last. 10 year old niece just gone home. Beef casserole in the oven so not moving until the timer goes off in a couple of hours.
@D_and_E - Itās from a comedic fictional anime, but a few people have tried it in real life. Itās just been dubbed āThe One Punch Man Challengeā. Thereās probably some benefits to it as with any exercise but I guess it would be bad to do it every day 
For backstory, the hero One Punch Man can defeat any enemy with a single punch. When asked what the secret to his amazing strength is, he exclaims the above list and thatās all.
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Cooking dinner
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Waiting on all fours four OH to come and have her way with me been told Iām getting cuffed blindfolded and to expect the un expected
Oh, Iāve actually heard of one punch man, not sure where, never seen it though, Iāll give that a go sometime, a challenge that could give me a death punchā¦ count me in
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Donāt forget, you canāt use the air conditioning in the summer or heat in the winter so as to strengthen the mind 
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@PKH - You basically have to train until you go bald. If that doesnāt happen then youāre obviously not trying hard enough
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Just watched Baptiste.
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