Coping with dysphoria, and dysmorphia.
Dysphoria, is all about not being able to live your life as the woman, you feel you are. Not wearing the clothes, is just a part of it. Much of it comes from not being able to interact with the world as that woman, that’s feeling that you can be part of the “sisterhood” , in other words being accepted by women as one of them, or having men react to you as a woman.
There’s also the relationship side of things, for me that’s being able to find someone to accept you as woman, especially if you have not had your surgery or don’t intend to have it. That’s my big issue, as I hate the idea of someone wanting me because I look like a woman, sound like a woman, but still have a penis. For me a woman doesn’t have a penis, and that perception of mine is what causes my dysphoria to not go away enough to feel able to look for a relationship.
If you can cope with that I’m happy for you. In fact I would love for some feed back from trans woman who is happy with her male genitals. As due to me still not being able to loose enough weight to satisfy my surgeon, if I can’t loose the weight I may never be aloud to have the surgery. Then I have to find a way to cope with life after being refused the surgery.
I found the way to deal with the life side of dysphoria, is to just start living it as much as you can, and to go full time as soon as you feel able to. There are many things which may hold you back from going full time. All I can suggest is to work through them one at a time and try to find a solution. In the end the only thing which held me back was fear of how I would be able to cope if I didn’t pass. fortunately for me I did, I just needed a push out of the door, dressed as a woman, which was provided by a friend. If you have a friend who can go out with you at first, that would be great, but in the end you must be able to go out alone. So don’t become dependant on having someone there with you when you are out.
Family and work were not things which bothered me, as I’m out of work, and my family disowned me, when I came out. My friend lives a long way away, so it was all down to just doing it. I’m sorry I don’t know what help to offer if you don’t pass, all I can say is I’ve been told for the most part most people will just let you go by with no more than a strange look. I’m in awe of any of you who don’t pass, but do it anyway.
I feel like dysphoria, and dysmorphia, are linked, as for me, not having my vagina makes me feel like I can’t be completely female, no matter if I pass or not, or how much I get to interact with the world as a woman, I know what is under my clothes. As I said for me the final part is a relationship, as well as the surgery, the relationship being the final conformation of my womanhood. Maybe if I found a relationship before the surgery, I would feel better, but I have put myself in a bind, by not feeling able to look for one with my body as it is.
How you re able to deal with dysmorphia, will depend on your ability to accept any male features which you are unable to change, such as not having a vagina. Change those which you can, and make peace with the rest. Removing body and facial hair is a big one that can be achieved. I used an epilator for many years as a coping mechanism, over the years my body hair slowly stopped coming back the hormones finished that process off. It does hurt at first though, but gets easier if you do it regularly. Laser or electrolysis treatment is not cheap; in fact body hair removal by electrolysis would not be possible as it’s one hair at a time.
In the UK you are only given 8 treatments for facial hair laser or electrolysis, anything more you have to pay for. I had 5 treatments before lock down, and it wasn’t enough to do my top lip, and 1 centimetre under my bottom lip; as it has to be gone over several times to finally kill the hair follicle. I could not have laser as I’m naturally almost platinum blonde. laser works best with light skin, and dark hair.
I went the crazy route of pulling out my facial hair one hair at a time, with tweezers, it took several days, and it hurt like you wouldn’t believe, including bleeding, but it worked to a large extent. I do have to pluck sometimes every day, but they don’t all come back at one go, and they get weaker the more you pluck, as long as you don’t go back to shaving for a while, as the follicle will grow stronger if you stop plucking. And it hardly hurts at all now. It can take me 10 or 15 minutes a day, but I find it’s been worth it in the end, as the only alternative would be shaving, it’s good job I have a high pain threshold though.
There are things which you just can’t change, height, figure, hand size, foot size, Adam’s apple. All you can do is accept what you can’t change, and I have found that the only one I have yet to accept is not having a vagina, even though no one gets to see it, it still hurts to know it’s not there. It’s not easy, and the more those feature lean towards the male side, the harder it is to hide them. Some trans women go to the expense of facial feminisation surgery, I can’t afford that, but I’m happy with the change which has come about through hormones alone.
You can choose your sartorial style to best suit your male features, Like heels may not suit you if you are quite tall, heeled ankle boots don’t look too bad if you are tall, as some women can reach 6 feet. Try out a few looks, if you don’t feel you are a good judge, get some one you trust to look at you in a few outfits. Owning a long mirror is a must.
Try to make your make up as natural looking as you can, heavy makeup is not a good look unless you are OK looking like a drag queen, it will draw too much attention, if you are trying your best to blend in. Anything which draws attention is going to make people look more than thee otherwise would, but it’s up to you. One of the hardest things to avoid is too much foundation, if you are dark haired; as it will as you know give you a stubble shadow, and grows out even over a few hours.
Hormones will help slow that down a bit, but it’s the reason I plucked all mine out. Even a full coverage foundation is going to start to show stubble after a while, caking it on to cover the stubble will stand out too. Get plenty of practice, but less is more.
Nicely done eye shadow and mascara will help feminise you face, just don’t go mad, with bold colours, and heavy mascara. Same with nails, keep it subtle, and don’t forget hand hair; again I epilate, or I used to until they just more or less stopped growing, due to constantly plucking them. If you do epilate don’t forget that you will need time for the rash like look your skin gets with epilating, to fade.