Lurkie McLurkerson wrote:
Hi there,
I just bought some Tracey Cox Supersex Toner Balls - 2 rubber eggs attached in a row with a pull string on the end.
I've just put them into my vagina, but about a third of the second bulb is sticking out still, and they are as far in as I can get them without hurting myself.
Are they meant to stick out a bit, or do I just have a particularly short vagina? Really worried about them popping out and escaping down my trouserleg into the world at large! (I do NOT fancy explaning that to anyone nearby).
Any thoughts please?
There's a lot about the pelvic floor which isn't given when buying products. It's a shame really, as the information is needed and with the correct information, we may be experiencing positive or negative results.
Kegels are complex, they are a muscle in our body (both men and women), certain exercises can damage the muscles, others improve them.
With kegels, a good starting point is to but a set like the Lelo Luna beads. You have the option of single beads as well as two, three, or more.
Kegel beads need to be instered a few inches into the vagina to rest above the PCC muscles.
If you are having trouble at first, there are other ways to exercise your PC muscles. You can find a few here: http://nymphomaniacness.com/kegels-how-to-work-out-your-pelvic-floor/
you may find it tricky to instert a double ball set at first, but with a little (I mean 5 mins max) training a day, you should be able to manage it at some point =)
Also weight, size, and whether or not you have had children can make a difference too.