Ever thought of taking up cycling @The_Little_Ladybird?
Good for legs and glutes and a good excuse to get some lycra on,or is that just me…
Why am i now thinking of that Queen double A-side single? Bicycle Race and Fat Bottomed Girls! 
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@pootle @WillC you two are brilliant.
My last bike experience was as an approximately 12 year old. My Dad decided I needed a bike that “would last”. I think he expected me to grow to be like 5ft 9 (swiftly) Im only 5ft tall now 
In addition it was a boys bike so no drop cross bar. Scared for life I swear!
Just think of us lads on 70’s Chopper bikes with the gear knob on the crossbar, it’s a wonder our testicles survived! 
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@The_Little_Ladybird i can imagine your pain as being a proper shortarse as a kid (only 5’5" now) most bikes were way to big for me to and i suffered accordingly 
@WillC i was more tomahawk sized than chopper (still am) but have you seen what they fetch on ebay 
Yes i have! Also seen that modern versions have the gear changer on the handlebars!
Hi & hope your doing good 
I’m so happy you are taking care of you & enjoying your results of your hard work as well, sorry to hear about your 
though.
You had a bootyful bum that with no doubt you will get back to how you want
The exercise I set out for my wife’s booty gains:
Deadlifts (really squeezing your glutes at the top of the movement)
Squats with a barbell or holding a kettlebell or dumbbell.
Fire hydrants on all fours
& with a resistance band stipend your thighs lift your leg out to the side (like a dog peeing) even I’ve tried these & they sweat your glutes on fire
Lunges
Hip thrusters
Hope these help & you will be showing off your results
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@FD1 thats brilliant thanks so much.
Im going to try and get some photos done soon. The bum is starting to fill out a bit already with the exercises Ive started but will definitely add these!
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gluteus maximus are the easiest muscles to build.
Id go for strenuous exercises of those ( lunges , squats etc) along with a good combo of plenty of protein and carbs.
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Sorry just read @FD1 post… yip the man knows what he is talking about.
I certainly didnt think your rear was out of proportion previously, just a womanly curvy bum. 
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Appreciate it
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You are very welcome.
Hope you get the results you want, it’s like I say to anyone “do it for you, not anyone else”
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