Fun Louise wrote:
Good morning all.
So I'm back trying to eat healthy again. Trying to lose some weight again.
Loving the frosty mornings.
Have a good day everyone
My top tips for feeling lighter on your feet (these are mainly poop related 🙂):
1) Don't eat any bread. It is poo glue.
2) Eat a bowl of branflakes every morning. Even if it's just three or four spoonfuls, every little helps. 👍
3) Get a step for the toilet to rest your feet on, so when you sit down your knees are above your hips. This revolutionised my toilet time. Everyone should do this. 🙂
I'm not sure they'll help with weightloss on their own, but it's amazing how much better I feel after a really good poo. 🙂👍💩
PS. Full disclosure, I'm not a doctor.