I'm bored and can't sleep
Speak to me?
what would you like to talk about sex and sex or sex ?
Avoid blue lights before bed time. If you can get a red light use that for ten minutes before bed (bathroom is ideal.) Blue light is typical in all light sources and is very dominant from your screens and monitors. F.lux is a program which takes the blue light out of your computer monitor after night time to better prepare you for sleep.
I thought Red lights had special connotations?
naughty stacey wrote:
Avoid blue lights before bed time. If you can get a red light use that for ten minutes before bed (bathroom is ideal.)
Oh, wow. I found a heavily discounted string of deep pink fairy lights on clearance and put them in the bathroom to use at night instead of the overly bright ceiling light the council put in. Electrician said it's a halogen bulb and will last forever. Mine definitely will since I can't stand it. :-)
I had no idea this was a scientifically proven good idea. ;-)