I've recently seperated from my Husband, having spent the best part of a decade with him.
Though towards the end I was starting to feel unloved, it was genuinely a shock for me when he phoned and said he wasn't ever coming home. At the time of this news, I was still in love with him, though he had obviously moved on some time earlier and was aware of his change in feelings before coming clean to me.
I went through the whole "what the hell am I gonna do? how will I ever get over this?"
I was fortunate enough to have some goof friends to help me through, wipe my tears and give me a cuddle.
The main change in my feeling came when I allowed myself to grieve for what we once had and stopped classing myself as a failure for the outcome of our marriage (blaming myself, wondering what I could've done differently etc). Once I realised that he was the failure for walking away without warning or much explaination, I felt I could pick myself up and try to get on with life.
I wear make up daily anyways, but on the days when I just wanted to hide in my PJ's, I made an extra effort to put on a nice outfit, buy myself some flowers and I've even taken myself out for several self-indulgent tearoom treats, because, to quote a ridiculously annoying advert "I'm worth it".
I don't and wouldn't suggest you go out trying to impress potential new partners, but more importantly, be the best that you can be for yourself.
Since this switch in perspective, I've had so many compliments, primarily about my personality and the fact that I am a much happier person to be around. So much so that I've actually begun to wonder if I really was happy with my Husband or whether I just thought I was happy...
Things have been really tough since my Husband left, my financial situation terrifies me, my lack of time now I have no one to help/be part of a marital team, and health wise. But despite all of that, I'm actually the happiest I've been for a very long time.
I even signed myself up to a dating agency online, all be it for friendship (and possibly more), yet a few months ago I didn't even know how I would get through the morning, let alone the rest of my life.
Don't be harsh on yourself for being affected by your breakup. But you must absolutely push yourself to look after yourself, emotionally and physically, and enjoy the opportunity to put yourself first.
All the best x